Services

  • Reset Lite

    A 6-week private coaching mini-series for high achievers feeling overwhelmed, stuck in stress-fueled habits, and ready to reconnect with calm, when you don’t feel ready for a full program.

    3 private coaching sessions (every other week, 60 minutes each)

  • Discovery Phase

    A 3-Month Private Coaching Starter Program for High Achievers Ready to Find Relief from Burnout, Overwhelm, and Stress-Driven Habits

    6 private sessions (every other week, 60 mins)

  • Transformation

    A 6-month deeper dive into building emotional resilience, calming your nervous system, and finding sustainable relief from the burnout and habits that keep you stuck.

    12 private coaching sessions (Two sessions per month for 6 months)

  • Maintenance

    A 60 or 90-minute session to help you reconnect with your tools, reset your nervous system, and gently navigate new stressors whenever life becomes overwhelming.

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Disclaimer: These programs are not a substitute for mental health treatment or therapy. If you are dealing with a clinical diagnosis or mental health crisis, please seek support from a licensed provider. These services do not diagnose, treat, or cure. Individual results may vary.